(609)-439-3164
We don't grow when things are easy. We grow when we face our challenges
Inspirational Quotes Magazine.com
"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"
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All About Therapy
Through the use of various psychotherapy methods and collaborative treatment measures, my clients develop life-changing habits to help them cope with any of life’s various obstacles. Therapy sessions are designed to dissect personal issues and provide clients with effective tools to help them see the glass half full instead of half empty.
We all want to have a purpose in this world and desire to be part of something. When conflicts strike, sometimes it feels like a tidal wave crashing on us and our problems become overwhelmingly out of control. Sometimes unresolved problems lead to fear, anxiety, or depression and we find it difficult to cope.
My approach to the therapeutic relationship is demonstrated through H.O.P.E. strategies. You can experience HEALING through reality based therapy, cognitive restructuring, and mindfulness which leads to embracing your fears rather than running away from them. Through Positive Psychology, I focus on OPTIMISM and gratefulness, which has been shown to effectively lead to a more peaceful life. Using Motivational Interviewing, you can get unstuck in your thought processes and pursue change, which will bring an awareness of your true POTENTIAL while increasing your ability to cope. Despite conflicts you are faced with, you will be inspired toward positive change in an EMPOWERING environment,
In my 30 years of experience with serious persistent mental illness, meeting you where you are, without judgement, leads to better conflict resolution. I have been successful ineffectively partnering with a wide variety of clients concerns toward an improved quality of life.